World Heart Day 2025: Heart Health Tips from St. George’s University
St. George’s – Heart disease remains the foremost cause of mortality globally, claiming millions of lives each year.
This situation is particularly alarming as many associated risks can be mitigated through conscious lifestyle changes and timely medical attention.
Cardiologists are instrumental in addressing heart issues during critical moments and guiding individuals to avert problems before they arise.
St. George’s University (SGU) School of Medicine in Grenada, West Indies, shares valuable insights and actionable strategies for heart protection, demonstrating that even small actions today can pave the way for a stronger, healthier future.
1. Don’t wait for symptoms; prevention is crucial
Most heart diseases, such as atherosclerosis, develop quietly until they reach advanced stages, making regular screenings essential, particularly for those with high blood pressure, diabetes, or a family history.
While scheduling annual check-ups and monitoring cholesterol and blood pressure may seem routine, these straightforward habits can help prevent serious complications down the line.
2. Make daily lifestyle choices that matter
A heart-healthy lifestyle doesn’t necessitate overnight drastic changes; it’s about adopting consistent, sustainable habits.
Consuming balanced meals, engaging in at least 30 minutes of physical activity on most days, managing stress, and avoiding tobacco can all make a significant impact.
Even minor changes, such as opting for water instead of sugary drinks or choosing to take the stairs, can contribute to your health. The key is consistency in these practices over time.
3. Learn from the specialists
Cardiologists spend years training to comprehend and treat heart issues, often pursuing additional subspecialties like interventional cardiology.
Beyond just procedures, they place heavy emphasis on patient education. Dr. Adam Bierzynski, MD ‘11, SGU alumnus and interventional cardiologist, reflects on what attracted him to the specialty:
“The ability to place a stent in someone’s artery during a heart attack and to have them able to walk out as soon as the next day with minimal damage is truly one of the most gratifying experiences in medicine,” states Dr. Bierzynski.
“The field continues to evolve with new techniques and procedures, which keeps it far from mundane.’’
For patients, the message is clear: if you experience chest pain, shortness of breath, or palpitations, seek immediate help. Prompt action can save your life.
4. Cultivate a health-focused support network
Just as cardiologists rely on teamwork, patients benefit when their health journey is supported by family, friends, and the community. Dr. Bierzynski, MD ‘11, attributes SGU’s collaborative environment for shaping his path:
“My time at SGU was an incredible experience. With a diverse student body and approachable faculty, I thoroughly enjoyed my time there and would highly recommend it to anyone considering applying,” says Dr. Bierzynski.
This same principle applies to heart health.
Discussing your health goals with loved ones, joining a fitness community, or finding accountability partners can make it easier to maintain healthy habits.
5. Think long term
Protecting your heart is not about temporary solutions; it’s a lifelong dedication. Consider your heart like your vehicle: regular maintenance ensures it runs smoothly and helps avert expensive breakdowns.
Emphasizing exercise, managing stress, getting adequate sleep, and keeping up with regular doctor visits helps you mitigate risks before they escalate.
The bottom line
Heart health is fostered through proactive decisions.
On this year’s World Heart Day, SGU encourages individuals to take proactive measures to lessen the risk of cardiovascular illnesses.
From minor lifestyle adjustments to professional guidance, every step taken today can help secure your future.
For more details on the programs and specialties offered at SGU School of Medicine, visit SGU’s website.